Vitamin A and zinc are important for a lot of different capabilities, significantly for the skin, eyes and immune system. Liver is extremely high in vitamin A – so much so that it must be eaten moderately, to keep away from overdose. Excess vitamin A might exacerbate vitamin D deficiency in the elderly, causing brittle bones. Excess vitamin A may enhance the risk of birth defects in pregnancy (as does insufficient vitamin A), subsequently pregnant girls mustn’t devour more than 50g of liver per week and other individuals should not consume greater than 3kg per yr.
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