Many New Zealanders have low levels of selenium as our soils are poor on this mineral. Selenium is one of the most essential antioxidants and a weight loss program containing satisfactory selenium might scale back the chance of cancer, heart disease and diabetes. Fish, shellfish and Brazil nuts are additionally good sources of selenium.
Sugar can act as an aggravate, particularly the widespread desk sugar sucrose. Attempt to restrict your consumption of this. A weight loss plan excessive in fiber has been confirmed effective in decreasing blood pressure; this weight-reduction plan may also aid you cut back your levels of …» Read more