A Japanese experiment has proven that exercise reduces the risk of Alzheimer’s disease and may also help to stop among the brain fog that is seen in youthful people. The examine split teams of previously sedentary young adults into an exercising class and a not exercising class after which in contrast before and after MRIs. The findings showed that the group that weren’t exercising earlier than or throughout the examine had shrinking gray matter, while the exercising group didn’t have any adverse modifications to their scans.
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